Sports bodywork blends massage, assisted stretching and corrective exercise to help you move and feel better. The massage modalities may include myofascial massage, trigger point therapy and/or deep tissue massage. The assisted stretching may include both active and passive assisted stretches. Together they will help overactive muscles to lengthen and loosen. Corrective exercises (using bands or bodyweight) will help to facilitate a better mind muscle connection to promote healthier movement.
A 1 hour session typically includes 45-50 minutes of hands on bodywork and 10-15 minutes of corrective exercise and recovery coaching. (Longer sessions are also available $110 - 90 minutes or $125 - 120 minutes, providing more hands on bodywork)
*All clients stay clothed during sessions to allow for quick transitions between massage and stretching techniques and to perform exercises if needed at the end. Please fill out the form on the "Contact Me" page if you have any questions about how out Sports BodyWork sessions work.
Corporate bodywork sessions combine compressions (similar to chair massage) and assisted stretching services to help your employees feel relaxed and rejuvenated for the rest of the work day!
Since we combine compressions and stretching, we will need enough space for a massage table.
We can fit see up to 5 people an hour depending on how long you would like the sessions to be (5 people/hr ~ 10 minutes/person)
Pricing starts at $90/hr, please fill out the form on the "Contact Me" page for a full quote or if you have any other questions.