Services & Rates

Sports BodyWork Session

Sports bodywork blends massage, assisted stretching and corrective exercise to help you move and feel better.  The massage modalities may include myofascial massage, trigger point therapy and/or deep tissue massage.  The assisted stretching may include both active and passive assisted stretches.  Together they will help overactive muscles to lengthen and loosen.  Corrective exercises will help to facilitate a better mind muscle connection to promote healthier movement.

A 1 hour session typically includes 45-50 minutes of hands on bodywork and 10-15 minutes of corrective exercise and recovery coaching.

*All clients stay clothed during sessions to allow for quick transitions between massage and stretching techniques and to perform exercises if needed at the end. 

Please fill out the form on the "Contact Me" page if you have any questions about how out Sports BodyWork sessions work.

To book a session please click on the "Schedule Online" page and select the session duration you would like